PC/WB

Warm:
snatch- 5×3 @ 65%
Back squat- 3×5 @ 65%
Push press- 5×4 @ 65%

WOD – 5 rounds for time:
5 power cleans 135+/95+
10 wall balls 20/14

Cool:
500m row @ 50%
accumulate 2min of L-sit hold
stretch/roll

Your Squat Stance & Olympic Lifts

“what is a crossfitter?”

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