Undone Pain.

Warm-up: 3 rounds
1min Airdyne
20m bear crawl
5 burpees
5 kick-up to handstand
50m sled sprint

WOD: 4 Rounds for time
200m run
15 wall balls 20/14
10 C2B Pull-ups
100m keg run
10 hand release push-ups
15 v-ups

Cool down:

“It Should Be Hard.”

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