400m run
500m row
2×10 lateral roll to v-up
2×10 pvc overhead squat
WOD: Death By…2x
Complete 2 reps in the first minute, 4 reps in the second minute and so on until you cannot complete the required number of reps for the following movements. Rest 2min between movements.
-Hang squat cleans 135/95
-Chest 2 bar pull-ups
-Box jumps 30″/24″
Cool down:
5min Airdyne
Oly/foam roll

Be Better

Leave a Reply